NOW site with lots of freebies
10
Apr
Attention Hardgainers!!
Do you find it hard to gain muscle and put on weight?
Confused about how you are ment to train?
Dear fellow HARDGAINER
There are many programs and training methods available on the internet and in magazines. If you are like me and actually have tried most of them then you will know that most of them are not geared towards the hardgainer and the style of training we need to make significant gains in muscle size. If you are like me then you will find it hard to put of weight of any description and not just muscle.
Ever been ripped off purchasing a training routine that guarantees you to gain muscle and all you have to show for it is an empty wallet? I have. I kick myself now for doing it but when you are just starting up in training it is easy to get suckered into theses adverts that promise to turn you into the next Mr. Universe in only a few weeks.
What makes the MASS principles different is that it actually works, doesn’t cost you large amounts of money is written in a simple straight to the point language which does not bore you with irrelevant crap used to pad out most training books.
FACT:
More and more hardgainers get suckered on a daily basis and waste time and money using dodgy bodybuilding routines and consuming numerous supplements in the hope of getting massive. Gaining weight is easier then you think.
The MASS Principles - A hardgainers complete training plan
1st Edition
Thats why we have put together this information book to educate the beginner and the hardgainer with basic facts to help you make the gains you are training for.
‘Naivety is a common trait of many would be bodybuilders and hardgainers out there. It is easy to get sucked into certain ways of training after all if a big guy in a magazine or at the gym is training like that then it must be right? No in fact the bodybuilders pictured in magazines probably don’t even use the routines advertised and if so are probably on drugs enabling them to train 6 days a week 2 hours a day.
Will this training program work for me? Yes if followed correctly then it will, if you have not got the dedication to give this program 12 weeks to show you that you can gain weight then don’t bother, the problem probably lies with you attitude rather then training program.…………..’
Why pay £££ for other ebooks which are just full of complicated jargon to bump up there pages which is no use to anyone without a chemistry degree.
Limited offer
The MASS Principles RRP £19.97
Offer price FREE
Download to your computer today !!!
FREE EDITION
‘finally i have started to gain weight’
‘i cant believe i have been doing it wrong all this time’
‘weight gain in its simpilist form’
To recieve this ebook today simply click on the attachment below. Please note that the file is in .PDF format and round 1mb in size so may take a while to load depending on conection
23
Feb
Post cycle therapy online
Published in Post cycle therapy
Post cycle therapy meds and others now availiable online to order risk free
We have teamed up with 4rx.com to offer you a range of generic medications at an excellent price with risk free world wide shipping.
We understand that post cycle and antiestrogen medication is probabily more important then the actuall steroids themselves so we have searched the internet and teamed up with our friends over at 4rx.
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20
Feb
The beginners guide to steroids
Published in steroidsThe Complete Newbies Information Pack.
Version 1.0.1
The beginners guide to anabolic steroids
I have put together this Newbie information pack as a one stop resource for basic behginners steroid information, it contains facts and links to relevant posts etc. Please note that this post is purely for entertainment purposes only i do not condone the use of illegal substances.
Ok so you have descided that you want to use steroids or at least you are thinking about it, otherwise you would not be reading this article. Am i right??
The best place to start with your research is on the discussion board, they contain a wealth of information, and gives you the opportunity to discuss your concerns and feelings.
What are anabolic steroids?
Anabolic steroids — or more precisely, anabolic-androgenic steroids — are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Both anabolic and androgenic have origins from the Greek: anabolic, meaning “to build,” and androgenic, meaning “masculinizing.” Testosterone’s natural androgenic effects trigger the maturing of the male reproductive system in puberty, including the growth of body hair and the deepening of the voice. The hormone’s anabolic effect helps the body retain dietary protein, which aids in the development of muscles. “Although there are many types of steroids with varying degrees of anabolic and androgenic properties, it’s the anabolic property of steroids that lures athletes,” says Dr. Wadler. “They take them to primarily increase muscle mass and strength.”
How are steroids taken?
Steroids are often taken in either oral (tablet) form or are injected. There are many types of each which we will discuss later. They can be taken individualy or some work well together this is called ’stacking’.
How long does someone take them for?
This really depends on the individual, the goal and the substances used, more information will be given later. Injectables are usually used for 8-10 weeks and orals around 4-6 weeks.
What steroids are there and can i have some information about each?
For this section i have included links to each steroid profile and have split them down into 2categories orals and injectables.
Oral Steroids
Anavar
Anadrol 50
Dianabol
Winstrol
Injectables
Deca durabolin
Sustanon 250
Equipoise
Testosterone enthanate
These are just some of the profiles of the popular beginner steroids to find a list of other substances please vist our profile section
Ok so you have read all the profiles i hope and have some idea what its all about. If you are still feeling confused then i suggest you read the steroids for dummies thread.
Whats the best cycle?
There is no definitive answer to this question and if you ask it on the boards you will get lots of answers. If its your first time keep it simple. Testosterone on its own is enough for a first cycle. Many people want to add an oral steroid along side with it, mainly because results are seen faster, this really is not needed as you will respond well on your first cycle anyway. Taking only one substance at a time is a good way of guaging how you respond to it.
Examples
Stack #1 (Testosterone enanthate 500mg per week for 8 weeks)
This first cycle consits of just one substance and is usually referred to a test only cycle, Testosterone enanthate is injected at 500mg a week, this is usually split between 2 does of 250mg taken on set days of the week eg monday and thursday and lasts for 8 weeks. This is a good stack for the beginner.
Stack #2 (Testosterone enanthate 500mg per week + Dianabol 30mg every day)
The second stack is the good old test and dbol stack, a favourite amoung bodybuilders new and advanced and usually looks something like this.
Weeks 1- 8 Testosterone enth 500mg (split between 2 doses)
Weeks 1-4 Dianabol 30mg everyday (split in even doses)
As it was discused in the profile dianabol has a much shorter halflife then the injectable so it needs to be taken every day and in divided doses.
This stack should see some fast inital gains in size and strength due to the dianabol and continued growth due to the testosterone.
I have only included 2 examples as more can be found on the forums and on the following thread: Here. However in my opinion your first cycle need only be a basic one.
The types of cycle?
The 2 main types of goals are to bulk up (get bigger) or to cut (lose body fat gain lean muscle) a cycle will depend very much on your goal. In my opinion a test only cycle fits both categories however the test and dbol is geared more towards the bulkers. Read each profile and descide which steroid appeals to your needs. Most people at this stage will have an idea of what steroid they want to use, mine was anadrol simply because of the fast gains in size, however after a little more research i soon saw why this was not a good idea and started out with a test / dbol cycle.
What happens after i have finished my cycle then?
Basically after your cycle your body will have decided that it dose not want to produce natural testosterone anymore as it is coming from an outside source. This means that the user will have to start what is known as PCT (Post cycle therapy) as soon as possible, depending on the halflife of steroids. Most people take Clomid or Nolvadex post cycle which basically help your body to kick start its own hormone production again. Links the their profiles can be found here:
Clomid
Nolvadex
Please read these carefully the information will save your nuts one day believe me.
The normal protocall for clomid is:
day 1 300mg
day 2-11 100mg ed (every day)
day 12-21 50 mg ed
Doses split throughout the day.
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When do i need to start this PCT?
For this you need to know the halflife of the steroid. If you started to take PCT after your last injection of test enth for example it would be worthless as the test is still active for 2 weeks after use.
Active half lifes
Anadrol / Anapolan50 (oxymetholone) 8 to 9 hours
Anavar (oxandrolone) 9 hours
Dianabol (methandrostenolone, methandienone) 4.5 to 6 hours
Methyltestosterone 4 days
Winstrol (stanozolol) (tablets or depot taken orally) 9 hours
Deca-durabolin (Nandrolone decanate) 15 days
Equipoise 14 days
Finaject (trenbolone acetate) 3 days
Primobolan (methenolone enanthate) 10.5 days
Sustanon or Omnadren 15 to 18 days
Testosterone Cypionate 12 days
Testosterone Enanthate 10.5 days
Testosterone Propionate 4.5 days
Testosterone Suspension 1 day
So looking at the above list PCT would need to be stated at the end of the halflife time of the longest acting steroid you are using at the time.
Example: If you were doing the test and dbol cycle PCT would begin around the 10th day after your last injection.
What are the side effects?
There are many side effects that may or may not occur from steroid use, each steroid plays a different part on the body and the profiles will determine what side effects are most likely to occur from that particular substance. The main side effects are as follows.
Acne
Acne is usually a tell tale sign someone is using steroids, users will often get acne on their arms chest and back aswell as the face. This will vary from individual. The more andrgenic a compound is the more acne is likely to occur as the sebaceous glands are stimulated with makes the skin more oily.
Taken more vitamin B6 is said to help with acne, washing regulary with oxy wash and anti oil soaps will help.
Aggression
High androgenic compounds can cause the user to suffer with aggression problems. This is managed through self control, and all depends on the person using them, personally i dont have a problem. Basically if your an arse hole then steroids could make you into a bigger arse hole.
Benign Prostatic Hyperplasia
Basically this is where the prostrate glad increases in size causing it to press against the bladder making you need the toilet alot. Testosterone is converted via an enzyme 5AR in the body to DHT Dihydotestosterone, its this DHT that is responsible for this.
Cancer
Although not 100% proved they are said to be linked with cancer.
Male pattern baldness
DHT can bond to the receptors in the scalp causing her loss, or can atleast accelerate hairloss if you are prone to MPB.
Gynecomastia (Gyno, bitch tits)
Male breast tissue is ripe with estrogen receptors, just as in that of a female. Consequently, elevated estrogen levels can cause swelling and eventual growth of this tissue, leaving a man with unsightly lumps beneath both nipples.
More detailed information on the side effects and how to stop them can be found in this thread.
Ok so we have learned about the different types of steroids, how to cycle on and off them and about the side effects, we are now going to look at what else is required from you if you are planning on starting a bulking cycle.
Do i have to eat more?
Answer yes, calorie and protein intake needs to increase. Your body will not grow with out the proper food requirments, depending on the individuals size the avaerage calorie intake a day should be in the regin of 4000 - 5500 calories. This fuel is needed for growing and cannot stress this point enough, i have seen lots of peoples cycles end without the results they wanted due to improper calorie intake.
What about sleep
When you sleep you grow, try to get a minimum of 8 hours sleep a night.
What about training?
Keep it hard an intense high volume training is usually good, your body will recover alot faster, however it is still possible to over train. If you have any questions about this please post using the forums.
Alot of newbies fears over there first cycle are about the injections, this post below should help further information and diagrams and pics can be found at
www.spotinjections.com
INJECTION INFORMATION:
Injection FAQ:
What size needle do I need?
The smaller the gauge the larger the needle.
22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes.
22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads.
Will it hurt much?
It hurts about as much as a good pinch, but that is all. After the first couple of times you poke, you get used to it.
For drawing from a vial:
***ALWAYS wash hands before injecting***
Wipe the top of the vial with an alcohol swab before the needle enters - do this every time you pull the bottle out from storage (do not blow on the top of the vial. Let the alcohol evaporate)
Pull back on the syringe approximately as much as you are going to fill it (i.e. - if you are going to draw one cc then first load one cc of air) poke the needle into the vial.
Inject the air into the bottle so that you have created a vacuum effect and drawing will be easier
*Pull back on the plunger until the desired amount is achieved (you may do this with the bottle upside down so that you can ‘flick’ the syringe to get the bubbles to settle while you are still in penetration
*Once you have the amount you are looking for you will either (A). be ready to switch needles or (B). you may leave the needle on for pulling from another vial if you are going to mix
*So (A). you will pull back on the plunger once you are out of the vial to get the remaining liquid out from the drawing needle’s base
*Poking the needle in to the vial dulls it. At this point you may want to switch to a fresh (sharp) needle You have now drawn from the vial.
Injecting:
***Be careful not to touch the needle to ANYTHING. Think about it, you are injecting deep in to your body. Any foreign particles will be transferred deep in your tissue and you risk a nasty infection.
*Get all bubbles out of the needle - flick it until they rise to the top and then push them through the needle - make sure you get them completely out of the needle as well - don’t worry about the juice dripping down the needle and don’t even wipe it as it makes for great lubrication
*In the injection spot - for glute you will look down on the ‘cheek’ and imagine splitting it into 4 quadrants, you would inject into the upper most outer quadrant. For the leg, if you were sitting down you will inject into the outer part of the leg (but more on top, not on the side) where you have the most ‘meat’
*Clean the site with alcohol and you are ready to inject
*Quickly pierce the skin and steadily push the needle into the muscle. Push in smoothly until you have but a couple centimeters left of the needle (you never inject all the way in as you want to make sure some is still visible in case the needle should break off and you need to retrieve it)
*Aspirate the syringe - pull back slightly on the plunger - you will see one of two things. (A). You will see a couple small air bubbles that when you stop applying pressure upward on the plunger will readily go back into the muscle or (B). Droplets of blood. (A) being the obviously favorable one. If there is blood you must pull out, switch needles and start over.
*If all is well you may begin injecting. Push in slowly - you will come to find that you can ‘listen’ to your body and it will let you know how much it is willing to receive at once - when I inject myself I apply consistent pressure to the plunger but I go in only as fast or slow as my muscle wants to at that time. Going too fast will potentially result in an abscess. When you have completed this, wait a few seconds and then pull out and take your alcohol swab and firmly press down and massage the site to make sure everything stays in the muscle and the massage will also prevent soreness in the morning. You may bleed just a little bit, so it helps to tape the alcohol soaked cotton ball to your injection site.
Miscellaneous Tips:
*If you are self-injecting, it helps to stretch out first. If you are poking yourself on the right cheek, use your right hand to poke, and support (under) the needle with your left hand. It is not the easiest thing to do, but it can be done.
*Never inject more than 3ccs at a time
*Never mix your water and oil based gear
*With the winny shake well and you can inject water based with a slightly smaller gauge but in either case a 22-23g will work fine.
*Rotate injection spots. This will keep your receptors fresh. So right glute, right delt, right leg, left leg, left delt left glute - this will give you ample time off in between - it is up to you how much of the winny you want to inject versus take orally - but you could potentially be taking quite a few shots - make sure you dont hit an injection spot more than once per wk - you are using 6 sites so you should be fine this will also keep you from building scar tissue
*Injections are great after a shower or bath so the muscle is relaxed and it also helps to roll the syringe in your hand or run under hot water to heat the liquid to make it easier on you.
where can i buy needles etc?
Westons Internet Online Catalogue - Home living aids for the elderly and disabled - bathing, toileting, bed & chair, comfort & dressing, kitchen & dining, household , mobility, moving & handling is a good site for uk customers, do a google search you will find lots of online store.
***ALWAYS wash hands before injecting
We are now coming to the end of this newbie guide, i will continue to revise and update it so please keep checking this thread. Before you finish i have post some more information below which i suggest you read.
Guide to anti Estrogens
Nolvadex vs Clomid at PCT
Example cycle information